Corona Virus
Corona Virus Info
Wednesday, March 11, 2020 We at Cobalt Self-Defense Tactics are keeping our Tribers up-to-date about this particular virus and as it's spreading throughout the USA. Testing has begun in Alabama. We are changing how we workout for the rest of this month to using our Free-standers and ground£ers. We always wipe down our equipment after use and spray our floors with clorex after our workouts.
As we move forward, here is our current policy and our current practices. God bless and keep our Nation in your prayers.
• Cobalt Self-Defense Tactics Response: o If UAH Closes, we will close as well but I will be open for those who are feeling well and want to workout o Most likely, Redstone Arsenal will close to if UAH closes
• Testing for Corona V has started in AL as of 3/10/2020 so watch the WHNT 19 link for updates o WHNT 19 News on COVID-19 • https://whnt.com/news/coronavirus/covid-19-testing-lagging-alabama-says-ramping-up-efforts/
o Center for Disease Control (CDC) • Over All Picture • https://www.cdc.gov/coronavirus/2019-ncov/index.html • Summary • https://www.cdc.gov/coronavirus/2019-ncov/cases-in-us.html#reporting-cases
• If you feel “sick” don’t come to class
• Use Wipes
• Wash your bed sheets & pillow cases weekly
• INCREASE your Vitamin C intake! 2 1G tablets morning, possibly 2 for lunch, 2 for dinner
• Stay Away From Crowds as best you can
• Watch Waffle House reaction in areas because they have a reaction system that many government agencies watch and use to determine how devastated an area is:
o AJC Wallfe House Tracking Emergencies
o Waffle House Index
o What is Waffle House Index (NPR)
• anti-bacterial Soap • Hand Sanitizers • Dust to cut allergens • Sleep Well at night
