Self-Defense Tactics offers several packages for the self-defense minded individual as well as those looking for Fitness Kickboxing that has, at it's core, self-defense tactics, techniques and drills. To succeed at Cobalt, one must have an open mind and be willing to set aside what they have learned elsewhere so that they may receive what is taught. Cobalt is very much a team-based way of training self-defense. Respect is paramount. Ego is anathema. Agression and Intensity are necessity. To use Aggression and Intensity appropriately, I train my Tribers to respectfully communicate with each other so that we aid one another while climbing the 5 Mountains of Cobalt Self-Defense Tactics.
Later, in the Journey Deepens, students are then expected to tailor Cobalt Self-Defense Tactics to fit their personal and unique ways. Bruce Lee has always been and always will be my personal inspiration for how I expect my students to learn, train and become greater than who they were 5 minutes ago.
"No Way, as Way. No Limitation as Limitation" Bruce Lee
For those who have never participated in a self-defense or martial arts class. This class is for you!!! :-)
It will provide the Beginner with a strong foundation in strength and cardio conditioning combined with solid self-defense instruction. The pace is slower. Explanations are more in depth but brief and it's a lot of fun while you sweat!
This is the complete package
Enter into continual self-defense training by increasing one’s strength and cardio capabilities through weekly participation.
Cobalt 360 Journey Begins is designed to be a 1-hour class and the periodic extra 15 minutes for the Mini-struction session is for those who can stay.
The type of Meditation that I offer at the end of the 1 hour class is simple: rest quietly for 1 minute focusing on one’s breathing. When other thoughts enter, gently guide them to move on and then refocus on breathing.
At the beginning of each month, as a group, we determine what our goals are for the month and see how we have met our goals from the previous month. Setting and reaching realistic goals is paramount to Cobalt Training.
15 minutes only allows 1 focused instructional session at the end of each class. It is included with Cobalt 360 sessions only and it is not required that clients participate.
For Ladies who want to learn self-defense and seek an excellent workout, this is for you!
You will build self-confidence, strength, stamina and inner peace while developing self-defense skills. We cover the use of kubatons, weapon disarms and simple, memorable tactics that are trained in each session.
My goal is to encourage each Lady to graduate from the Lady's Only Self-Defense Class into the Absolute Beginners and 360 packages.
Why? So that they may receive more "realism" in classes where they work with men.
Cobalt 360 The Journey Deepens
Tribers are Expected to Hit Harder, Be More Aggressive, have developed good verbal communication skills from their 2 years of training in the Journey Begins Class and be more physically capable. Tribers at this level are also expected to be able to control themselves to a much higher degree and have their nutrition dialed in.
Make Cobalt Your Own!
For those seeking 1-on-1 training, this is for you. We focus on everything that we (the client and I) determine at our first introductory meeting.
The intro meeting includes a 30 minute discussion of what you, the client, are seeking to learn and we develop goals accordingly.
We then proceed with the first 1 hour Free Introductory Class
Sometimes, 1 Hour is simply not enough time to get across an idea. An extra 15 Minutes invested in one's training can make a huge difference. Mini-Struction is just that: a short 15 minute instructional that focuses on a particular technique, tactic, nutritional idea or a teaching.